Category: Writing

June 23, 2019

Getting a balanced perspective and why it is important?

Patience is the Key to get your children to follow a healthy and balanced lifestyle.  It is imperative for kids to eat right and get them involved in a physical activity like cycling, swimming or yoga. Engaging kids in a yoga session will help them be more focused, calm and sleep better. Yoga for kids…

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June 16, 2019

How to get Fussy eaters to eat? 

As a parent, one of the most important things we do is to help our children learn healthy eating habits. We need to start with healthy eating habits early on in life is important. Step 1: Involve kids in meal preparation:  Plan your meals with kids, get them involved in shopping for groceries, cooking, meal…

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