July 18, 2020

  “Gratitude opens the door to … the power, the wisdom, the creativity of the universe.” –Deepak Chopra     Gratitude is the highest spiritual trait that brings our attention to the present moment. The very moment in which we can experience love, joy, compassion, peace, and tranquility. An attitude of gratitude means that we…

June 16, 2019

As a parent, one of the most important things we do is to help our children learn healthy eating habits. We need to start with healthy eating habits early on in life is important. Step 1: Involve kids in meal preparation:  Plan your meals with kids, get them involved in shopping for groceries, cooking, meal…