Squeaky needs help when she's bullied, so Flutterpie helps her out! Using yoga, she learns to stay calm and be more assertive.
That bully isn't going to make Squeaky feel badly ever again! Can the butterflies convince the bully to join them?
Kindness, friendship, and Joy flow out of this book and into children as they read it and absorb the positive messages.
Being Calm will be a lifelong companion for helping your kids deal with difficult situations and handle their emotions diligently.
This is such a powerful book by Navnish Kaur – simple yet life changing yoga poses for a healthy and happy life. These yoga poses with positive affirmations are good for anyone of any age. If kids can be taught yoga and mindfulness meditation from their childhood, I strongly believe, we can reduce, and eventually, eliminate violence, bullying and any form of social harm in generations to come. I highly recommend this book to kids. Sending you blessings for good health and happiness!
“The book should be given to every child. It’s a great way to introduce positive affirmations, tackle the bullying issues in school and educate about the benefits of yoga.”
“WOW! Being Calm is a masterpiece. I am very impressed, how the leading author Navnish Khera compiled this “children’s book” with her daughter. It’s captivating, informative, engaging and transformative, even for parents. It’s a great book to build relationship between parents and children whether they are an introvert or extrovert. This book should be in every home and classroom. My wife Divya, enjoys reading this book to our 7 month old son Nathan.”
This is a wonderful book that teaches ways to calm yourself down through breathing exercises in the time of stress. Studies says children as young as 5 yr old can be stressed. Bullying and teasing by others at school or playground or anywhere can be the reason behind it. So children need to learn how to overcome it and deal with such situations calmly and mindfully. In this book authors not only explain why the yoga poses are important, but also beautifully illustrated the poses and accompany it with a positive affirmation or mantra to feel them better while doing the yogas. From tree pose to warrior pose, this book will spark children’s interest in this ancient practice. This is a very relatable, informative, and totally engaging for kids and adults. My children get motivated to do yoga after reading this book. I love the message and educational aspect of this book. ..